4 Ways Yoga Prepares You for Birth
So many people have asked me: “Does yoga really make birth easier?” My answer is always yes, Yes, YES! The practice of yoga makes much of life easier, and the more we practice, the more we can rely on the tools of yoga to back us up in challenging situations. When you look at Yoga as a way of engaging with life, as a lifestyle, then the gifts are much greater than physical benefits. However, when it comes to the intense physical changes of pregnancy and childbirth, physic
Isn't My Mom My Postpartum Doula?
Isn't My Mom My Postpartum Doula? (And What’s a Postpartum Doula Anyway?) I have sat on this post for months out of fear of offending someone. Yet, I get asked this question a lot. So, here is my response.... After birth, new grandmas, aunties and best friends want to come help and celebrate. You may welcome them with open arms & delight. Or you may want some space to settle before inviting them to visit. You know best the dynamics of your family relationships, and it
