This week I am resharing an old post from my old site.  I used all these tools again to maintain sacred space after my third baby this winter, plus one extra that I'll share at the end. ~lis

The first time I was pregnant, much of my focus was on the Pregnancy and Birth instead of the Postpartum transformation to Mamahood and the Newborn.  For me, newborn care and being a Mama was all pretty instinctive.  But the shift, the transition, that was the messier part I hadn’t planned for.  So, for my second baby, I had plans in place for a Postpartum baby moon, as much baby mooning is possible with another little one around, and that preparation made all the difference.

The truth is, you can never be totally prepared for birth, and postpartum, and the space in between.  You can never be totally prepared for the love that over takes you, for the gr...

May 2, 2017

My ease into motherhood this time is linked to  my comfort level with crying.  Getting comfortable with crying- the phrase sounds counterintuitive.  Yet, it is a significant part of our lives as parents, listening to crying, and one thing I have found is we can calm it, but not by pass it all together.  

We are wired to respond to our baby’s cries; crying ensures we care for their needs.  Our babies cry to say “I’m hungry”, “hold me”, “I need a diaper change”, but also “I don’t like this”, “Everything is so new”, “This is hard”.  I have also observed my babies cry simply to let off steam, or as my 3 year-old reminds me often if I ask her why she is upset: “There’s no why’s to it!”.  Babies, toddlers, and kids cry.  Mamas cry.  Papa’s do, too.  It is a part of our human expression, and remember: babies are adjusting to the newness of the human experi...

Please reload

Featured Posts

Metamorphosis and the pain inherent within

August 13, 2019

Please reload

Recent Posts

June 8, 2019

October 27, 2018

September 24, 2018

September 16, 2018

August 31, 2018

August 26, 2018

Please reload

Search By Tags
Please reload

© 2023 by The Health Spa.  Proudly created with