September 24, 2018

In last month’s Motherhood Circle, we spent time thinking about the things we want to make time for that make us feel like a whole woman. So often in motherhood we only look to the things that make us a “better mom”, but if we look at the list in reverse - first seeking things that make us feel like a whole woman - we find that many of those same things help us feel like a better mother, too.  

The exercise asked us to create a list of activities big and small that fuel our feminine spirits, and then commit to one per day, one per week, one per month, one per year.  We asked ourselves, “What do I need to let go of in order to make space for me to receive?”, and then, “Where do I need to assert myself more in order to make space for me?”.

When I look back over my own list, I find I have made space for quite a few things that fill my soul this month.

  • Time spent in sile...

September 16, 2018

A friend asked me recently when I struggled most with postpartum depression. This is a friend I have known since my oldest child was a few months old. And she didn’t know. Many of my friends didn’t know, maybe still don’t. They didn’t know because I didn’t know.

They didn’t know because I was afraid to use the words postpartum depression. I believed the stigma that postpartum depression only happens to moms that don’t love their babies, moms that don’t take care of themselves naturally, moms that aren’t me. I believed that postpartum depressions was only postpartum psychosis. I didn’t know it included social anxiety, anger, and obsessive thoughts. I didn’t know that I wasn’t alone.

They didn’t know how I struggled because I wasn’t able to name my pain. It felt too multilayered to pin it down as “sad”. I had no idea how to explain the social anxiety that took over my us...

Please reload

Featured Posts

Metamorphosis and the pain inherent within

August 13, 2019

1/10
Please reload

Instagram
Recent Posts

June 8, 2019

October 27, 2018

September 24, 2018

September 16, 2018

August 31, 2018

August 26, 2018

Please reload

Search By Tags
Please reload

© 2023 by The Health Spa.  Proudly created with Wix.com