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"If you break your arm, everyone runs over to sign your cast, but if you tell people you're depressed, everyone runs the other way. That's the stigma....

How to Support a Friend with Postpartum Depression or Anxiety

April 27, 2018

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4 Ways Yoga Prepares You for Birth

 

So many people have asked me:  “Does yoga really make birth easier?”

 

My answer is always yes, Yes, YES!  The practice of yoga makes much of life easier, and the more we practice, the more we can rely on the tools of yoga to back us up in challenging situations.  When you look at Yoga as a way of engaging with life, as a lifestyle, then the gifts are much greater than physical benefits.  However, when it comes to the intense physical changes of pregnancy and childbirth, physical benefits cannot be understated.

 

I'm sharing 4 ways yoga prepares you for childbirth over on High Country Doulas!  I am so thrilled and honored to be working with them as a Postpartum Doula, Placenta Specialist, Belly Binder, and NOW offering Prenatal Yoga Private Sessions!

 

Group classes in Boone will be offered in September so make sure you are on my email list to stay in the loop!  These classes meet weekly for 5 weeks and have a reputation for having a highly positive impact on the pregnancy journey, creating lasting friendships, and increasing trust in the birth process.  Classes are held only once or twice a year.

 

 

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